Attention of go on a journey: ね Jing still careful food of? of discharge Beng l

Long-distance flight makes a motion more

In long-distance flight, rise lest cause disease of “ tourist class,move group ” . In addition, because long-distance flight is reached,rise fall the tinnitus that causes, also can let a person play promote decrease greatly, might as well wear small earplug, conduce to the unwell feeling that reduces ear.

Abroad already had disease of “ tourist class many cases group case of illness of ” sudden death, because lie for long inside high pressure, low oxygen and dry engine room environment,this is, if sedentary do not move, the person of any age layers goes now limb deadlocked, pins and needles, blood stream possibly not the symptom such as free, embolism, once thrombus follows blood to circulate heart, have deadly risk.

For this, medical group public figure offers a piece of advice tourist, the flight of 6 hours of above, best every other rises 449 minutes ambulate. Deep breathing and simple extend are held suit long-distance flight tourist most, except can get up steam, slow muscle convulsion and gastric ministry are unwell outside, also can reduce the barrier of time difference.

Besides long-distance embarkation, stand for long, sit the car, danger that use computer or plays mahjong to have vein embolism as much. Especially the cardiovascular disease patient such as fat, diabetic, hypertension, all belong to disease of “ tourist class group the fast dangerous crowd of ” , go out travel should special caution.

In addition, occupy American medicine bound to estimate, make an appointment with 1/3 passenger to be able to feel when falling since the plane ear is uncomfortable, serious person can appear even the serious acute tympanitis such as eardrum antrum haemorrhage or ear film perforation. If your of one mind expects amuse oneself going abroad, before the expert suggests to have the plane on the cold, n&v snuffle, snorty person that wait for a symptom, might as well use a few vasomotor agents, can relieve n&v snuffle symptom, again tie-in munch the way such as the chewing gum, water that swallow a mouth or gape, will balance the air pressure of eardrum antrum and outside, avoid to cause tympanitis. Also can rise in the plane when falling, thresh ear rouses gas movement: Suck first at a heat, shut buccal bazoo come, reoccupy force blows air, make gas is blown to ear, avoid ear to be stemmed. But if the cold is snorty when, cannot do this beat to insult a movement.

Light of phlogistic beware of kills Chun Riyan

51 ” of “ holiday, to be warm is gotten fast, sun also bare sorching. If you are big,hot weather goes out, must not forget to protect an equipment, avoid the mighty power of ultraviolet cross-eye eyeball.

Ophthalmologist points out, the ultraviolet ray in sunlight is harmed to what the eye causes, cent is acute and chronic harm two kinds. Because corneal meeting absorbs major ultraviolet radiation, so, the illuminate of sun's rays short time with eye intense classics, cause keratitis and conjunctivitis easily. Although harm of this kind of acute is not had hinder greatly, but also get painful on several days. If the “ light of the eye kills ” to be accumulated for a long time, ultraviolet ray can penetrate corneal, action is on crystalline lens and retina, of the early hair that brings about cataract possibly consequently and yellow spot ministry degrade.